Personalized nutrition guidance with a registered dietian
Fuel for the mother that you are
Hi! I'm Tayler
I'm a Registered Dietitian who's passionate about helping women feel their best through every stage of life. Whether you're looking to improve your menstrual cycle, prepare for pregnancy, navigate postpartum, or simply nourish yourself while caring for your family, I'm here to help with practical, evidence-based nutrition guidance that fits real life.
In 2025, I became a mom and that experience gave me an entirely new appreciation for what it means to nourish yourself while caring for a little one. While I had spent years supporting women professionally, becoming a mother allowed me to experience firsthand the physical, emotional, and logistical challenges that so many moms face. Between sleepless nights, changing routines, breastfeeding, and putting everyone else's needs first, eating well can quickly become one more thing on an already full plate.
That experience ignited an even deeper passion for supporting moms. Mothers have unique nutritional needs throughout pregnancy, postpartum, and beyond, yet they're often expected to care for everyone else while neglecting their own health. I believe moms deserve support that is realistic, compassionate, and tailored to the season of life they're in—not another restrictive meal plan or unrealistic set of expectations.
My approach is gentle, practical, and focused on creating sustainable habits that work in the context of your everyday life. Rather than striving for perfection, we'll focus on small, meaningful changes that help you feel more energized, support your hormones, and build a strong foundation for your long-term health.
Whether you're planning for pregnancy, navigating motherhood, or simply wanting to feel your best, I'd be honoured to walk alongside you and help you nourish yourself with confidence.
Thank you so much for being here—I can't wait to support you on your journey.
Let's get started
Discovery Call
This complimentary 15-minute, no-obligation phone call is an opportunity to learn more about working together and determine whether we're a good fit.
We'll chat about what you're hoping to achieve, the challenges you're currently facing, and how nutrition counselling may be able to support you. I'll also explain what you can expect from appointments, answer any questions you have about my approach, and recommend the service that best fits your needs.
Whether you're ready to get started or simply exploring your options, this call is a relaxed way to see if we're the right fit for one another.
Initial Assessment
This 60-minute appointment is designed to help you gain a thorough understanding of your health, lifestyle, and nutrition so we can create a plan that's tailored to you.
We'll discuss your health history, current eating habits, symptoms, goals, and the challenges you're facing. Because nutrition doesn't exist in isolation, we'll also explore other areas that influence your health, such as stress, sleep, physical activity, your menstrual cycle, and other lifestyle factors. Looking at the bigger picture allows us to identify the root causes of your concerns and develop recommendations that are both realistic and effective.
By the end of your appointment, you'll leave with 1-2 personalized action steps to focus on before your next visit, so you won't feel overwhelmed with too many changes at once. You'll also receive a written summary of the key discussion points and recommendations to refer back to after your appointment.
$175
