Classes
Our classes are very much a “choose your own adventure” situation. Our instructors lead the classes and show modifications for every exercise to accommodate beginners and low impact all the way to mamas that have been working out all their lives and need something way more intense. We are meeting each mama where they’re at and supporting you every step of the way. Sometimes that means holding your babe or reading your toddler a story while you complete a circuit or taking the time to show you a modification to ensure your safety. At Spruce Fit Moms, all of our circuits focus on strength training and cardio to help you build that lean muscle as well as keep your cardiovascular health on point. You will always get a well rounded workout in our classes!
Strong to the CORE
Strength based workout specifically designed to target core, pelvic floor and supporting muscle groups
HIIT Like a Mother
A fast-paced, full-body workout designed for moms! This HIIT class combines cardio, strength, and core moves in short bursts to boost energy, burn calories, and build strength—all in under an hour. Baby-friendly and beginner-welcome.
Abs & Assets
A playful, high-energy low impact/intensity class that focuses on core strength and building that booty
Moms Who Lift
High-intensity circuit training in a private gym setting. Push your limits with strength, cardio, and endurance stations designed to challenge every muscle. No crowds—just results
Pilates
A low-impact, full-body workout focused on building core strength, improving posture, and increasing flexibility. Using controlled movements and mindful breathing, this class strengthens and tones while leaving you feeling balanced and energized.
Power Hour
A circuit-style weight training class designed for moms to build strength, tone muscles, and boost confidence. Move through targeted stations at your own pace in a supportive, energizing environment—no experience needed!
Flourish & Flow
A yoga-barre hybrid class for moms and littles that blends mindful movement with a playful edge—designed to keep you in the flow and on your toes. Stretch, strengthen, and connect in every season.
Band and burn
Get ready to feel the burn—with a band, not a barbell! This fun, full-body strength and conditioning class uses mini resistance bands to target your glutes, core, legs, and arms through pulses, holds, controlled movements, and dynamic exercises. Low-impact and accessible for all fitness levels, it’s the perfect way to build strength, stability, and endurance while having a little fun. We bring the bands—you bring the energy!
MUSCLE MOMMIES
A slow, controlled hypertrophy-focused strength class designed to build muscle and get stronger. Expect supersets, burnouts, and training to failure as we slow down the reps, increase the intensity, and make every movement count.
CARDIO QUEENS
Put down the weights and get ready to sweat! This high-energy cardio circuit combines fun, fast-paced intervals to get your heart pumping, build endurance, and leave you feeling strong, energized, and accomplished.